So Much Fun!

Hi Everyone,

I had SO MUCH FUN running today! Thanks so much to Lisa, Katie and Keitha for running with me and encouraging, and for everyone else for continuing to blog even when you couldn't make the race today.

I'm super excited for the next race... (but maybe not until the springtime!)

If anyone is interested in a 5k, there's an indoor race during the Montreal "all-nighter" through the underground city... any takers?

Cheers,

Sarah

Way to go!

Well, way to go ladies! Great job today!! I think we all deserve a real high-five. Despite the early hour, the impending rain (and the mass chaos at registration!!), we rallied and ran our 10k!!

I had a great run; and it was certainly attributed to running with you. Overall a really great experience. Thank you!

So... who's in for the Santa Shuffle next month!! ;)

Good luck!

I hope you all have a great run tomorrow! I am going to go along the canal and I will think of you as I suffer through 4km!

YAHOO!!

Ok, I'm signed up and running. Seeing as I don't live downtown (Insert tragic suburban sigh), I'll meet you girls there. Aiming to be there at about 8:30 to pick up the stuff I need.

Glad to hear everyone has fallen off the training bandwagon. It means I won't be the only confused messed up body running the race.


See ya Saturday!!

KT

Sadness

I am sad to not be running this Saturday. Due to various factors, my participation will not be possible. I wish you all the best with your runs! My training should resume soon...I am hoping to do a half-marathon in the Spring (I say that every year, but I mean it this time!)

Yay!! Activity on the blog!!

Yay! Glad to see so many participants!

I'm still in for running on Saturday! Super glad to see I'll be running with Katie, Sarah and Keitha! Yay!

Sarah, great job on the 10k!! Typically, we train gradually to run 10k, but your method seemed to work just as well!

My training has been so sporadic lately. The odd mountain run, a few runs home and a sprinkle of neighborhood runs, that sums up my training. But like you girls, I'm just going to go for it - try my best, hope for good weather and have some fun!

I have a car and can drive. I still haven't registered, but can register on-site. It's $30 payable by cash or cheque. The 10k run starts at 9am!

Anyone Driving?

Hmmm... I don't have car either and it looks like this thing starts at 7 a.m.
Is anyone driving there? If not, Keitha, are you renting a car? I just know that my motivation will flag if I have to rent a car and drive out by myself at 6-something-a.m.!

Registration Deadline: Midnight Tonight!

Hi Everyone,

Just a reminder that if you're planning to run (or walk -- there's a 5k and a 10k walking option even if you're not up for running), the deadline for registration is midnight tonight.

Cheers,

Sarah

Phew!

I got a bit scared when I saw Katie's post... I registered for this race a few weeks ago, paid the fee and everything... and then life got in the way and I've not really run since... But I'm not going to let that stop me. Only thing that would stop me is no one to run with. So it was nice to see Sarah's post that she's into it. Phew!

I haven't been running, my expectations are on the low side, but I'm in good shape regardless and eager to see what I can put together, time-wise. I've been walking briskly to/from work since going back two weeks ago, and it's 9K round trip, so I've at least been exercising... Fingers crossed that it's not too cold on Saturday, as I have a feeling this is the only thing that would negatively impact my running ability.

As for getting there/back and planning a celebratory event of some kind, I'm in. But...I don't have a car, so if we're carpooling from the city centre, we'll have to figure something out. There's a possibility that I will rent a car and bring the family out for the event...but we'll see. Anyhow. Keep me posted!!!

I'm a great big quitter

I was up to 8 km...I was doing ok...then I got sick for 2 weeks, and a few aspects of my life fell into disrepair. I tried running this weekend, and I could barely do 4km. So I am not running.

Today I found out that my job won't be continuing after December, which, to be honest, was a relief. But I have no idea what I am going to be doing next, apart from collecting employment insurance for a little while. Hopefully the Concordia job will come through, but if it doesn't, there'll be some stuff that I am going to have to figure out and I don't imagine it will be an easy process.

All this to say, my plate is a little full.

But I am looking forward to celebrate your runs over dinner that night!

I'm Running!

Hi Everyone,

After a very, very bad three weeks of virtually no running and some head-coldiness, I realized that I had to make a choice: either I drop out or I run. So yesterday I used Lisa's gmap pedometer thing to figure out what 10k constitutes, then laced up my shoes, pulled up my socks and headed out the door.

A low and behold, I ran 10 kilometers.

I didn't do it quickly and I didn't do it with much grace or style. In fact, for the last 1.5 km I was being transported by my will power more than my feet. But I still did it.

So I'm proud to say that yes, I will be running this Saturday. I don't think I can make it alone, so Katie and everyone else who's running, let's figure out where to meet before the race begins. Also, I think it would be nice to have a post-race victory meal (maybe dinner on Sunday night?) just to mark the occasion. Anyone in?

See you soon,

Sarah

Just checking...

Is anyone still planning on running the race on Saturday? I'm currently in Florida and managed to spend the entire vacation to sick to run but am still hoping to run on Saturday. Just checking if anyone else is... KT

Hi Lisa

You inspired me to write.

Had a few good runs. Thanksgiving weekend, I finally got my boardwalk run in Toronto. It ended with a big hill which is probably good for me, as we don't see many hills in the West Island.

Last week I ran one day and had my best run to date... 10km without stopping.

On the downside, I am so close to being a pilates dropout. The plank is going to be the death of me!!! Also, it was Divali this past weekend and Halloween next weekend so I think I'm looking at a bit of a lull in running. not good as the race is coming up. I leave for Florida on Sunday and hope to run at least twice there and am hoping the entirely different climate won't mess me up.

That's about all. Hope the rest of you are doing well and are more organized than me about going to the Running Room and signing up for the race. I'm hoping to do it this week before I leave.

Better stop igoring the kidlets. KT

hello?

Wow - when I look at the calendar I can't believe the passage of time. From the lack of posts, needless to say, my running has been non-existent. I was in San Antonio Texas for one week and then back at the office working 9-10 hr days (and squeeze in a business trip to Ottawa) - phew!

My awesome idea to run home from work has been foiled by the need to bring my laptop home in the evenings (yes, to work some more). I may sound like I'm worked to the bone but I don't anticipate this pace for too much longer (I hope!) and am actually really enjoying myself. :)

I'm still on course for the Cap St Jacques and I really hope a few of you are as well!
Keep us posted!

There is still plenty of time!

I ran 8.5km on Saturday! Granted I had the two biggest running motivators ever. Building an appetite for an outrageous turkey dinner (with all the trimmings, including three different desserts!) and hanging out with my brother-in-law (a canadian marathon champion!).

I had a great run through my old neighborhood. It was definitely feuled with thoughts of the Thanksgiving dinner that night. And it doesn't hurt to talk about running with my brother-in-law, Matt, who was Canada's top marathoner (twice!).

Just a reminder that we are still a ways away from the race, so if your training is lagging there is plenty of time to catch up. Personally, I'll be in Texas until next weekend, so likely won't get another run in this week. My training has been variable lately, but there is time to smooth it out.

Keep your posts coming... I think we can all agree we enjoy hearing how your doing!

Holding steady

Even with more than a week off, I managed to run the 2.5km daycare-to-home route holding roughly the same pace (6'47") as last time. I figure this is a good sign, and reason enough to up the distance on my next time out. It's supposed to be a gorgeous weekend and, with that in mind, I'm going to make a promise to get out for a run at least 2x between now and Monday. I'll let you know how it goes.

Hope everyone has a great Thanksgiving weekend!

Where there is a will...

I was determined not to give up on running. And not having ran in almost three weeks and having zero energy in the evenings to go for a run, my situation was looking pretty bleak. But I want to run (and need to run), so tonight I ran home from work! It's an uphill run, but only about 5km - which is manageable, with just enough of an incline to keep me working.

I brought my running clothes in a backpack. And when the day was done, I swapped the clothes in the pack for the clothes I wore at the office - and off I went! It was a small challenge to run with the backpack, but the added weight is good for training.

My goal to run three days a week is now much more conceivable. There are certainly opportunities to fit running into your schedule... you just have to find them!

A change is as good as a rest, a rest is as good as a run

As you all know, I've had a couple of not-so-great runs after a difficult and migrainey week and 3 days with no exercise at all. Coupled with the heavy Rosh Hashannah eats, I was not feeling so fantastic when, on Thursday, I decided it was time to get back out there even if it killed me. I haven't been to run club in 2 weeks and, when I go this Tuesday, I really, really don't want to be the girl who hasn't done anything while everyone else has been improving.

So, I made the promise to myself that I always make when I am feeling crappy...I'll run my short route (about 20 mins) and, if I feel okay halfway through, I'll switch to longer. It's easy to lengthen and shorten runs on the canal path. So, off I went...and went and went and went until I was all the way to Old Montreal. It was my longest run since I quit running 3 years ago whilst training for the half marathon. I felt great, in stride and I even threw in a couple of "sprints." After a couple of days of rest while babysitting Finn and Sophie in the West Island, I hit the path again today, going all the way to the old port again.

It just goes to show how important those rest days really are. I think slowing down for a few days made all the difference.

A better week?

All right, so another weekend of no running for me. Boo. It might do me some good today, as I am still recovering from a debaucherous Friday night. If there is anything that shows I am getting older, it's my inability to consume alcohol like I used to. But back to running...

I had high hopes of running my "ambitious mountain" run, but if I can muster the energy today, it will be my "short NDG" run - but even that seems unlikely today.

Tomorrow is a fresh start to a new week; hopefully one that includes at least three runs.

Ciao for now,
L

back in the game

After 3 months away from running and the gym, I am finally back in the game! My little hiatus caused a major change in my body and I gained about 8 pounds. Skinny jeans no more, my friends. Last night I was in a nasty mood due to traffic and other irritations. An hour on the treadmill (I am slow- this is 5 miles for me) and my aggression was all gone. Thank goodness, because I was feeling volatile before the run and someone could have gotten hurt. I get such a high from a good run and crave the impact. I also crave the bad dance music that I play when I run. All my faves played during my little trip to the gym last night (Madonna, Justin, Timberland). I think I will have to pound the pavement again tonight. Oh, and they gave me a free gym back when I renewed my membership at the Y! Guess they owed me for the hundreds I spent during those months I was on gym-vacay. Hope I can fit into my clothes again soon.

EGAD!!!!!

Wednesday night was my first run in weeks and it was the worst run I've ever had!!! The darkness wasn't as depressing as I thought, although I really don't have the correct running gear for cold weather...

So I managed to run 35 minutes straight and I think I did about 4kms. The problem is that I stopped to do one minute of walking and then when I started running again, I only got to run for about five more minutes and I was overcome by a wave of nausea and had to stop and walk the rest of the way home. It was depressing. I felt like crap when I got home and went to bed with an upset stomach.

The problem could be a few things. 1) I ate a big dinner about 15 minutes before I left. Might have messed me up 2) I've been sick for awhile and have lost some weight. Could be I just didn't have the energy in my system 3) maybe should have done 10 and 1's instead of a long run... But in general, I don't like 10 and 1's... even if I'm doing a long run, I usually do 14 and 1's because I find I'm never tired after 10 and feel like I'm just starting to get going and I think the stopping is sometimes worse for me.

Anyway, it was a depressing, rotten, bad run... I think the first one I've ever had. Hopefully, Sunday morning will be better. KT

Well, I did it!

First run since Sept 20th! It took some serious determination to put on my running clothes and forgo the LuluLemon jogging pants and hoodie. The last thing I felt like doing was heading out into the cold, dark evening to RUN. But I did! And, as suspected, I feel great afterward.

I didn't have the best run. It was a short run, and I only get into my "mode" towards the end (when my short run is finishing). So I'll have to find another alternative to my two runs (ambitious mountain run, and short NDG run). There has to be an in-between!

That's it for now. Just a quick note to say I got out there! Starting is indeed the hardest part... now to reap the rewards - a hot shower, dinner and PJs!!

A hiatus

I'm glad to see some participation on the blog!!

My usual running schedule (which was quite admirable) has waned considerably. But I'm not being hard on myself because an enormous change in my lifestyle has occurred (new job) and it's the Jewish high holidays and I've been celebrating with gusto. My days are long, my nights even longer. When is there time to run?

But I miss it dearly and need it desperately. So.... I'm going to get back out there. The last time I ran it was nice out (perfect running temperature!) and still light. Now I will be running in the cold and dark. Welcome to the onset of winter running!! Once I get used to it, it won't be so bad.

So, if I don't get a run in tomorrow evening; then my runs will likely start up again this weekend. Perhaps one of my ambitious mountain runs! From NDG, up Cote-St-Luc, along The Boulevard, and finally up to the mountain! (yes, very ambitious, but absolutely fabulous!!).

More soon, happy running!

Third time's a charm

Another daycare-to-home run this morning, and the pace time just keeps getting better. Today, it was 6'34". I figure once it's down to 6'25" or lower, I'll switch to a longer distance. And the timing is good, too, since Astrid is scheduled to start full days next week, and I told work I was only available to freelance in the mornings (don't tell on me!). I'm sure I'll need the afternoon runs to clear my head of work stuff and get ready for my mum stuff evenings.

I'm Back!!!

To begin, I was getting caught up on my reading and noticed Lisa wrote something about milk and cookies... So I decided to have some while reading the blog... Good idea!!

The good news is I am considerably less sick and am almost energetic (i.e. I'm only exhausted, not dead on my feet)

The Beaches was great, but I never made it to the boardwalk for my run. We're going back at Thanksgiving and I am hopeful that with Arun with me this time, I may actually get a run in.

So, I've taken a week off from all exercise but am hoping to run Friday night and Sunday morning this week. I went back to Pilates this week. Still hate it, still know it is good for me. Doing another class on Thursdays... I do think alternate exercises are good for me. I enjoy running and don't like doing anything else, but I'm worried that if I don't do some of this stretching crap, I'll end up hurting myself.

Love the fact that some of you are aiming for under 60 minutes... I need a little motivation. I'll let you know what my time and distances are like at the end of the week. It's naptime now!! KT

Second time out

My one day off turned into a few more than that, but I made it out for my second run in months today. Granted, it was only to Astrid's daycare, so again only 2.5km. But my pace time was faster (6'45"), and I wasn't tired when I got there. Go me!

Glad to see that Jenn and Lisa are continuing to do their thing, and that Sarah is back to enjoying running (albeit on the dreadmill). What about the rest of you? Hopefully Katie's having fun running in the Beach, and the others are getting out too!

Here's to another week

Hello!

This has been a terrific week in all aspects except running! Oh well, can't have it all.

I ran the Underwear Affair 10k race last Saturday (and clocked my best time, 55:41!). I was nursing bad blisters on the backs of my heels (from wearing cute shoes on Friday). The blisters (surprisingly) did not bother me at all during my race, only afterward when I saw the blood stained socks and shoes! Gross!

So I took a few days off to let my heels heal, and then got hit with a cold! I "coldFx-ed" it right away, and managed to stave off the worst of it. But all my energy was going into fighting the cold, I simply didn't have it in me to add a run to my routine.

I planned a nice run for this weekend, but am punishingly sore from a double-header match of tennis. I'm surprised because I thought with all my running I'm in decent shape, but clearly we use different muscles on the tennis court then we do when we run! Ouch!

I start my new job tomorrow and will re-adapt my running schedule to my new routine. I'm hoping (planning) that this new routine will include a few yoga classes each week (running and yoga go together like... well, cookies and milk!).

Keep at it ladies....

Another tough day!

The air has been so heavy, lately, resulting in lots of headaches for me. This morning was no exception and so, instead of joining the running room 8:30 am run, I took my meds and went back to bed. Unable to sleep, I decided to put on my shoes and do a half hour around the canal. It looked cold outside, so I put on my 3/4 length sleeve shirt and went. It was hot and humid and my legs felt like lead. I think I managed about 3 km or so. It felt as though I was running through molasses...what I wouldn't have done for an air-conditioned gym! Anyway, I called Krisi after, as we had plans to meet up for breakfast, and she was, as always, a great cheerleader. She reminded me that I had gone running with a migraine on a humid Sunday morning, which was better than just lying in bed. She's right. I did.
Tomorrow will be better!
Jenn

Slowly getting started

Yesterday was my first time out for a run in about two months. I was on a bit of a roll in the summer, running 3x a week while pushing Astrid in her jogging stroller, but then my knee decided to conk out and I had to give it up for awhile. And then, just as it was getting better, life got hectic again and I couldn't find the time (or didn't have the energy). But now that Astrid is settling in to daycare (or, playcare, as we're brainwashing her to think of it), I have both time and energy. Wahey!

So, back to the run. It was a short one, from Astrid's playcare to home, but it felt pretty good. A distance of about 2.5km, with a pace time of a little under 7' per km. Admittedly, that's a lot slower than my normal pace, but I'm still feeling good about it. My quads are a little on the sore side today, so I will just stretch and walk on this, my day off, and go for another run tomorrow. Once around Parc Lafontaine is roughly 2.5km, so we'll aim for that and, if I feel good, maybe a bit more.

Slow and steady wins the race, right? If I can do this 10K under 60', I'll be delighted.

8k on my first day out

Hi Everyone!

Today I finally (finally) went for my first run. I'm visiting Lori in Vancouver and we headed to her gym. To be perfectly honest, I probably wouldn't have gone running without the peer pressure, but I did and it was awesome.

I'm not really a treadmill kind of girl... or so I thought! But it's really amazing to have a machine tell you exactly how fast and far you're running, and how high your heart rate is. And you can adjust your running speed at the incline at which you're running. So I got going on the treadmill and I was amazed at my results... I did a 10 minute warm-up speed-walk (at a rate of 4 mph), then ran for 40 minutes (at a rate of 5.3 mph), then did a cool-down speed-walk for 10 mins, then another 5 mins of slow walking. So a total of 65 minutes of moving, and 5.0 miles, which translates to 8.0 kms! YAY!

I didn't have my iPod so I spent most of the time multiplying the accumulating miles by 1.6 in order to figure out how many kms I had run.

Can't wait to go again tomorrow!

:) Sarah oxoxo

A little Tuesday Whinge

Once I get into a routine, I find it really frustrating to have to break a pattern. Alas, my weather-predicting head is doing it for me. I'm supposed to run with my clinic tonight, but I've been up with a headache since about 3am (with a brief hour or two of medicated sleep from around 6 - 8am. I am so frustrated, particularly because I will have to miss next week, too, for Rosh Hashannah. I'm definitely going to get out there tomorrow....let's hope for a good sleep tonight and some normal weather tomorrow.

Man, I am seriously better than the weather network.

Running Shoes!

Hi runners,

A reminder if anyone is considering buying new running shoes for the race: get them soon! It's best not to break-in new runners on race day.

Personally, I am due for a new pair. I think I will stick with the same brand, MiZuno. As your running progresses, you may come to experience some brand loyalty with regard to your running shoes. You might find that a certain brand fits your feet best.

My only consideration is whether to buy a pair more suited for winter running - something more rugged, with more grip. However, a running friend of mine wears grips (picture an elasticy thing with little screws sticking out that you wrap under your running shoe). I'm thinking of doing the same this winter season, and foregoing the winterized running shoe altogether. I repeatedly turned-over on my left ankle last winter and attribute it to the bulky nature of the winter shoe (and the icy sidewalks of course!). But more on winter running later... ;)

Possibly the flattest race ever

Just a quick note about how ideal the Cap St-Jaques Race is for your first 10k.

Not only is Cap St-Jaques a nature park, but it is probably one of the flattest courses in Quebec! This is very good news because as long as you pace yourself (and take as many walk breaks as you need), it is not a hard race.

The race takes place along trails throughout the park and truly makes for a picturesque and scenic run. What better way to distract yourself than with an array of interesting plants and wildlife!

So if you are nervous at all about racing, Cap St-Jaques is the perfect race for you.

Any takers for a Wednesday "fun run" at the Westmount Running Room!? I'll be there at 6pm!

Online pedometer... a good training tool!

Hello! I'd like to tell you all about Gmaps Pedometer!

Runners who don't wear a watch may find this online pedometer quite useful. The link is http://www.gmap-pedometer.com/

- Begin by typing your starting point (address) into the "Jump to:" feild
- Click "go" and you will get a map of your starting point
- Click the "Start recording" button on the left and DOUBLE CLICK along the map, following your running route
- As you click, Gmaps Pedometer will count your kilometers

You can do other sorts of things as well, like switch from miles to kms, count calories, and even account for elevation in your run.

So there is a handy tool I use as part of my training process.

Hope your all getting motivated!

Oh, and... ahem, any registrants for the race yet ... other than Jenn?!

Ditto

I'm like Katie, reading but not writing. And just getting over a cold. It's going around. I know very few parents who don't have it. :(

Unlike Katie, however, I've not been cross-training. Or any kind of training, for that matter. The extent of my exercise regime these days is power-vacuuming the house. Though, I do climb four flights of stairs multiple times daily, often carrying close to 25lbs of infant and another 20lbs of stroller plus whatever purchases or toys we might have with us... That's got to count for something, right?

But...I am going to start running again this weekend or, at the very latest, early next week. My inlaws are visiting as of this evening, so I get some free babysitting until next Weds. Whee!!!

The flat course is encouraging. My 5K pace pushing a jogging stroller wasn't too bad, even with a few inclines. So, I know I can do this. I'll try and make a Weds or Sunday run one of these days - promise!

Blagh Blagh Blagh!!!

Dear Everyone,

I'm reading but not currently writing as I have nothing to report. I have been sick for six freakin days now and am slowly starting to lose my mind. On a positive note, I met someone else who does this run every year and likes it because it is so flat - for those who are new to running that might make it feel easier.

My goal over the fall was to do some cross-training. I sighned up for Pilates and went to my first class on Tuesday. As expected, I disliked it... Posture blagh, core strength blagh, balance blagh, flexibility double blagh,

Oh well, I knew this wouldn't be my favourite and if it can improve my posture than it can't be a totally bad thing.

I'm hoping that I'm better by next week when I'm flying with the girls to Toronto for five days and looking forward to some nice runs on the boardwalk.

Have to stop neglecting the kids now... KT

Dear Lisa,

My run tonight was really hard. I was dragging my butt. I think I need a day to rest, so, no exercise tomorrow. I am just going to chill at home.
Love Jenn

p.s. Do you think everyone else is ok? They're being awfully quiet.

I wasn't the slowest!

Another 6km at the Running Room last night...and I wasn't the last one in. Second to last, but still an improvement! I thought I was doing better than last week, but I actually came in three minutes slower. I like to blame the fact that we did a pretty long incline, up Cote Ste. Antoine and Grovenor. But I'm not as sore as I thought I would be and I am hoping the skies stay nice and clear so I can enjoy a leisurely canal run this evening. I will be going to the Sunday run club, which starts at 8:30. Anyone want to come and then go to a well-deserved brunch after?

Welcome new authors!

If there are some among us who are new to running, I want to let you know about the Learn to Run clinic. It's made especially for people who are... well, learning to run. It might be a good experience to help you train and get you started. If you are interested there is a new clinic starting on Monday Sept. 22 at 6:30pm at the Westmount Running Room (among other locations).

We've probably all noticed it's getting cooler outside! Personally, I find this the perfect time to run outdoors. When we run, our body temperature increases by approximately 5-degrees. So when we're running on a hot day, it can feel even hotter. So these cooler temperatures are really ideal for a good outdoor workout. Stepping out in your shorts and a t-shirt may feel chilly at first, but once your blood gets pumping and you start sweating, you'll feel grateful for the cooler temperatures. So try to remember that when your thinking about heading out for a run.

A few of you have asked about registering for the 10k Cap St-Jaques race. You have to register online, via the Running Room web site. The link is here: http://www.events.runningroom.com/site/?raceId=3524 Once you've registered, send a note out to the rest of us to let us know!

There is a 5k CIBC Run for the Cure race on October 5th. I'm thinking of running it, just for the "race experience" and to set another mini goal. Any interest??

Lastly, there are open runs at the Running Room on Wednesdays - meaning you don't have to be part of a clinic to run with the group. I know Jenn participates, and I usually do as well. Jenn is part of a clinic, I am not. The next run is Wednesday Sept 17 (tomorrow) at 6pm. There are a variety of different distances you can run, and there are always happy people to run with! It's truly a great way to train. So if anyone is interested, just show up at the Running Room Westmount Store (4873 Sherbrooke Ouest) for 6pm.

Happy running,
Lisa

Rain, rain go away!

Aaaargghh! I am a bit frustrated...I wanted to run yesterday and today, but had only a small window of opportunity in the early am. I didn't wake up early enough either day, and it was raining, which decreased my motivation. But I have run club tomorrow night and tonight I am going to kickboxng and yoga. If anyone is interested in doing some crosstraining, there is a promotion / challenge at my gym for the month of October: http://www.studiobreathe.com/membership/october2.asp
I also started my diet delivery today, and so far it has been yummy and filling.
http://www.nimdiet.com/
Hopefully, by the time the race day arrives i will be lighter and faster!
Looking forward to running with all of you, and celebrating after!

Hello girls!!

Well, here it is... our "support group" for the Cap St-Jaques Race on Novemeber 15th!! I put "support group" in quotations because in addition to providing motivation for our training, this blog will serve as a platform to share stories, tips and to coordinate a few runs together.

This blog belongs to all of us, so I've also added you all as authors and thus you are able to write to this blog. I've never used this feature before, so I'm anxious to see how it works.

If there is anyone else to add to this blog, by all means!! The more the merrier, the only criteria is that they must walk or run the 10km race on November 15th at Cap St-Jaques. Speaking of which, the first thing we all must do is REGISTER! Trust me when I say, among the two hardest parts about running a race are: 1) Getting started, and 2) Registering. So once you register, you've got half the hardest part done!

One more thing! You can also subscribe to this blog, which I recommend we all do so we can get email updates when there is a new entry. The subscription link should be at the bottom of this page.

So.... welcome to UNCAP the St-Jaques and more soon!